Antenatal Care

Antenatal physiotherapy improves and maintains optimal physical and mental maternal health throughout pregnancy, as well as recognizing and treating pregnancy issues effectively. It is often performed during prenatal courses between the first 20 and 34 weeks of gestation. The procedure entails.

• Posture and back care instruction
• Improve your muscle control around your pelvis and spine with these exercises.
• Pelvic floor education is a term used to describe the education of the pelvic floor.
• Stretches
• TENS, for example, is a safe method of pain management.

Simple workouts may be done to strengthen these muscles to help you care for your body throughout pregnancy and recover after childbirth. We provide postnatal physiotherapy so you may learn the finest exercises to undertake. This consists of

• Back care advice when feeding and lifting your baby
• Posture advice
• Exercises to enhance muscle control around the pelvis and spine
• Mobilizations and stretches for tight joints, as well as massage of the spine
• Electrotherapy