Introduction
Cancer is one of the most severe and life-threatening medical conditions, which is becoming quite common all over the world. The detrimental lifestyle of the people has made them home to various chronic diseases, and they overlook their health because of their busy schedules.
Cancer has become the leading cause of death all over the world, with one in six deaths. One of the most common yet severe types of cancer is Breast Cancer, which accounts for 12.5 per cent of all cancer cases worldwide. It is a significant health concern in women but can affect men, too. It is a kind of cancer that occurs when the cells in the breast grow uncontrollably, forming a tumor that can be benign or malignant. The prominent Cancer Specialist Hospital in India, Park Hospital, suggests people take various lifestyle initiatives to prevent or reduce cancer risks and live a healthy life.
Types of Breast Cancer
There is a variety of kinds of breast cancer common all over the globe depending on where they start and the specific cells they affect, which are as follows:
1. Ductal Carcinoma In Situ (DCIS): According to the experts at the Breast Cancer Treatment Hospital, Park Hospital, it is considered to be a precancerous condition in which the cancer starts in the milk ducts and has not spread outside ducts into the surrounding breast tissue.
2. Invasive Ductal Carcinoma (IDC): This is a type of invasive breast cancer that starts in the milk ducts and invades nearby breast tissues. This accounts for 70-80% of all cases and is quite severe.
3. Invasive Lobular Carcinoma (ILC): This starts in the breast's milk-producing lobules (glands) and can spread to nearby tissues or other parts of the body.
4. Triple-Negative Breast Cancer: It is a kind of cancer that is more aggressive and harder to treat. It is harmful to estrogen receptor (ER), progesterone receptor (PR), and human epidermal growth factor receptor 2 (HER2).
5. HER2-Positive Breast Cancer: According to the Cancer Specialist, it is an aggressive kind of breast cancer that tests positive for the HER2 protein, which promotes the growth of cancer cells.
6. Inflammatory Breast Cancer (IBC): A rare and aggressive type of breast cancer, it tends to grow and spread quickly, causing the breast to appear red, swollen, and inflamed.
7. Paget's Disease of the Breast: A rare form of breast cancer, it starts in the milk ducts and spreads to the nipple and areola skin. The symptoms resemble eczema or dermatitis, causing itching, redness, and skin flaking.
Simple Habits to Prevent or Reduce the Risk of Breast Cancer
Breast cancer is a severe medical condition that affects the quality of life of people considerably. While there is no guaranteed way to prevent the risk of breast cancer, women are advised to follow certain habits and make lifestyle modifications to improve their overall health and well-being to reduce the risks of breast cancer. The various impactful habits, according to the leading Cancer Specialist in india, Park Hospital, are as follows:
1. Maintain a Healthy Weight: Obesity, especially after menopause, can lead to an increased risk of breast cancer. Thus, people should follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins and engage in regular physical activity to maintain a healthy weight.
2. Eat a Balanced Diet: Along with a balanced diet, you should limit the intake of processed foods, red meats, and sugary drinks and prefer foods high in antioxidants and phytonutrients that work to protect you against breast cancer.
3. Limit Alcohol Consumption: Alcohol intake is linked with various medical conditions including cancer, thus people should either avoid it or limit their intake to a healthy level.
4. Stay Physically Active: The experts at the renowned Breast Cancer Treatment Hospital, Park Hospital, suggest people regularly engage in some physical exercise to maintain a healthy weight, help their body fight against diseases and reduce the risks of cancer.
5. Breastfeed, If Possible: Breastfeeding is associated with a significantly reduced risk of cancer; thus, women, in case they have a baby, should indulge in breastfeeding for a year or more.
6. Limit Hormone Therapy: You should always discuss the risks and benefits of hormone Replacement Therapy as the procedure is associated with breast cancer.
7. Avoid Smoking: Smoking proves to be a cause of various types of cancer, including breast cancer. Thus, people should avoid smoking and take the initiative to quit in cases of addiction.
8. Protect Yourself from Environmental Risks: Take necessary initiatives to limit your exposure to radiation from medical imaging tests. Moreover, you should be aware of environmental factors that may be linked to cancer.
9. Regular Screening: Even if your lifestyle is healthy, you should follow the recommended guidelines for mammograms and clinical breast exams to ensure early detection and effective treatment.
Park Hospital: Leading People to Good Health
People, especially women, should follow these simple habits to reduce the risk of breast cancer. However, the most crucial part is regular screenings and tests. The risks of the disease are different for different people. You might not be able to prevent it entirely. Still, with early detection and effective treatments, you can regain your original quality of life and prevent life-threatening outcomes as well. Park Hospital, the leading Breast Cancer Treatment Hospital in India, works tirelessly to provide advanced, personalized treatments and a comfortable environment to the patients and contribute to their happy and peaceful lives.
