Introduction
With continuous advancements worldwide, people’s lives are becoming busier and busier. This has made different digestive issues more prevalent, including constipation. Around 16 in every 100 people face the problem of constipation at least once in their lives. While occasional constipation is usually not a cause of concern, chronic constipation can have significant adverse effects on the quality of life of people.
Constipation is when people have trouble passing stools, generally fewer than three stools a week. It disrupts the ease and regularity of bowel movements, affecting the individual's overall wellbeing. Park Hospital, as the leading Gastroenterology Hospital in India, guides people to maintain a healthy lifestyle to avoid the risks of such conditions and also provides impactful treatments to enhance the quality of life of the people.
Causes of Constipation
The main job of the large intestine or the colon is to absorb water from the residual foods as it passes through the digestive system. It then creates stool. Constipation occurs when the stool moves too slowly through the colon, allowing the colon to absorb too much water from it and making it dry, hard, and difficult to pass. There can be a variety of factors that contribute to the increased risks of constipation, which are as follows:
1. Diet: According to the experts at the renowned Constipation Treatment Hospital, Park Hospital, maintaining a diet low in fibre can lead to constipation. Fibre helps to add bulk to the diet, making it easier for stool to pass through the digestive system.
2. Dehydration: Not drinking enough water can lead to constipation as it hardens the stool, making it hard to pass.
3. Lack of Exercise: Regular physical activity can help stimulate the muscles and keep the digestive system working. Lack of physical activity can lead to slower digestion, which in turn leads to constipation.
4. Medications: Certain kinds of drugs, like iron supplements, antidepressants, antacids and pain relievers, can have various side effects on the digestive system, causing constipation.
5. Medical Conditions: According to the specialist doctors at the Gastro Care Hospital, Park Hospital, certain medical conditions such as diabetes, irritable bowel syndrome (IBS), and hypothyroidism can affect bowel movements and cause constipation.
6. Ignoring the urge to have a bowel movement: Many times, individuals ignore the urge to poop due to their work or any other reason. This can make the stool even harder over time, making it difficult to pass.
Symptoms of Constipation
The symptoms of the condition vary from person to person depending on their bowel movements, severity of the condition and other factors. Some common symptoms of constipation are as follows:
1. Having fewer than three bowel movements in a week
2. Straining or having difficulty passing stool
3. The feeling of complete evacuation
4. Hard, lumpy stools
5. Abdominal pain or bloating
6. Rectal Bleeding
Treatments for Constipation
Constipation is a common problem that causes substantial discomfort in individuals. Thus, people must understand the various treatment approaches and choose the one that suits their needs. There can be multiple unique approaches provided by the expert Constipation Treatment Hospital in India, which are as follows:
1. Increasing fibre intake: To help soften stools and enhance bowel movements, people are advised to follow a fibre-rich diet and consume fruits, vegetables, whole grains, and legumes.
2. Drinking plenty of fluids: Maintaining adequate fluid or hydration levels can help ease stool passage by softening the stool.
3. Regular exercise: Maintaining a healthy lifestyle with regular physical activities can help improve bowel movements and the digestive system.
4. Lifestyle Modifications: Park Hospital, the acclaimed gastro-care hospital, prescribes that people maintain a healthy toilet routine and not ignore the natural urge to use the washroom.
5. Following Over-the-counter Remedies: In complex cases when dietary and lifestyle modifications fail to provide adequate relief, specialists might prescribe various laxatives, stool softeners, and fibre supplements to individuals.
6. Prescription Medications: If you have chronic constipation or an underlying condition, your healthcare provider may prescribe effective medications to ensure efficient symptom management and improved bowel function.
7. Biofeedback Therapy: It is used in more complex cases. This is a therapeutic procedure that can help individuals learn to control and enhance the coordination of pelvic floor muscles to ensure effective bowel movements.
Park Hospital: Expert Gastroenterology Hospital Providing Excellent Services
Constipation is a common digestive issue that is not very serious in most cases. However, it can affect the overall wellbeing of the individual and can cause severe complications if left untreated. Park Hospital, the renowned Gastroenterology Hospital of India, guides people to make essential lifestyle modifications to prevent and alleviate the symptoms of constipation. Moreover, we have a dedicated team of experts committed to providing effective treatments and care to help people regain their original quality of life with enhanced overall health.
