It requires a great deal of research and courage to undergo total knee replacement surgery, but it is equally necessary if you have been facing severe pain, stiffness, and even mobility issues for a long time. The process becomes easier if you are under the guidance of experienced medical experts and care, such as those at Park Hospital.
However, surgery is not enough. You must understand and follow the tips required for a successful recovery. We will help you take the required steps for a quick recovery and get back to your activity levels, be it by managing pain and swelling or engaging in physical therapy.
Understand Your Post-Surgery Plan
The post-operative suggestions and recommendations actually differ from one person to another. It may depend on your overall health, complications in the surgery, if any, along with other reasons. The first step you should take after your surgery is to consult the Best knee replacement surgeon in gurgaon as they would guide you with complete medications and required physical activity, tailored to your operation.
Along with it, you should be honest with your surgeon about the changes you feel and the level of pain and swelling. Follow his advice on this, which may include prescription medications, over-the-counter pain relievers, or a combination of both. You may also go for ice therapy, which involves applying ice to your knee for 15-20 minutes multiple times a day to help reduce swelling and numb discomfort.
Don't Miss Physical Therapy
Physical therapy is truly the most important part for your knee health to get better after a replacement procedure. Your therapist at Park Hospital will guide you through exercises designed to rebuild strength, flexibility, and range of motion in your knee.
While taking physical therapy, you must remember that consistency is the key, and you must ensure that you are not ignoring your body's capabilities.
Take Help
There is nothing wrong with using devices like crutches, walkers, or canes after your TKR surgery, as they do reduce the risk of falling. They are necessary for maintaining balance and preventing strain on your healing knee. As your strength improves, you will gradually transition away from these devices.
Focus on Your Diet
Just after the knee replacement procedure, your body and its cells need nutrition to repair tissues and reduce inflammation. A diet rich in lean proteins, whole grains, fruits, and vegetables is advised. Also, make sure to drink plenty of water.
At this time, you should avoid foods high in sugar, salt, and unhealthy fats. These can slow down the healing process and contribute to weight gain, which places additional strain on your knee.
Gradually Increase Activity Levels
While giving a proper rest to your body and especially your legs is very important after a total knee replacement surgery, it is equally necessary to remember that prolonged inactivity can lead to stiffness and muscle atrophy.
As you progress through recovery, gradually increase your activity levels based on your doctor's advice. You may start with short walks around your home, and as your strength improves, go outside for longer walks. Engaging in low-impact exercises like swimming or cycling can also help you regain strength without overloading your knee.
Conclusion
Recovering from knee surgery is a journey that requires careful attention and proactive care. By following the right steps, from managing pain and swelling to engaging in physical therapy and maintaining a healthy diet, you can ensure a smoother recovery and regain full mobility.
As you go through the phase of healing, remember that you don't have to do it alone. At Park Hospital, our dedicated team, with a few of the best knee replacement surgeon in Gurgaon, physical therapists, and support staff, are here to guide you every step of the way.
With the right care and support, you'll soon be back to enjoying the activities you love with greater comfort and ease. If you have any questions or need assistance during your recovery, don't hesitate to reach out to Park Hospital. We're here to help you get back on track and live your life to the fullest.
