Your smile is important! It’s the sole way to spread happiness around you, and therefore, to keep smiling, we need to maintain good health and well-being amongst which the importance of oral hygiene is crucial.
Achieving healthy teeth takes a lifetime of care, so there are certain things that we must do on a daily basis in order to maintain our oral health. Continue reading to find out more about how to maintain oral hygiene.
Don’t go to bed without brushing your teeth
It’s no secret that the general recommendation is to brush at least twice a day as oral care. Still, many of us continue to neglect to brush our teeth at night. Cleaning your teeth before bed helps in getting rid of the germs and plaque that accumulate throughout the day. So, make sure to go to bed only after brushing your teeth.
The way you brush is equally important — in fact, doing a poor job of brushing your teeth is almost as bad as not brushing at all. So, take your time, move the toothbrush in gentle, circular motions to remove plaque, as unremoved plaque can harden, leading to calculus buildup and Gingivitis (early oral disease).
Don’t neglect the tongue
Plaque can also get build-up on the tongue which not only will lead to bad mouth odor but also other dental health issues. Therefore, gently brush your tongue every time you brush your teeth.
Use a fluoride toothpaste
When it comes to toothpaste, there are more important elements to look for than just the whitening power and flavor. No matter which version you choose, make sure it contains fluoride.
While fluoride has come under scrutiny by those worried about how it impacts other areas of health, this substance remains a mainstay in oral health. It’s because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as by providing a protective barrier for the teeth.
Consider using mouthwash
Advertisements make mouthwash seem necessary for good oral health, but many people skip it because they don’t know how it works.
It helps us in three ways:
- Reduces the amount of acid in the mouth
- Cleans hard-to-brush areas in and around the gums
- Re-mineralizes the teeth
Mouthwashes are useful as an adjunct tool to help bring things into balance, especially in children and older people, where the ability to brush and floss may not be ideal.
Drink more water
Water continues to be the best beverage to maintain overall health, including dental health. If taken after meals, it can help in mitigating some of the negative effects of sticky and acidic foods and beverages in between brushes.
These are some of the basics that you can practice daily for dental health care. But, if you come across something that’s abnormal about your teeth, you must immediately contact your dentist to keep away from dental diseases.